goals at the gym

I just realized I have no idea what my goal is. I mean, I know my OVERALL goal, be stronger and have more endurance, but little goals, as in I want to walk/run ____ miles by next week, curl 40 pounds, etc. I have a free personal training session Thursday so maybe they'll help me figure out a goal? I mean, normally my goal is just TO WIN. Which doesn't really apply to working out. The teenager already has goals... who the hell did she learn that from?!?!